Showing posts with label bean thread. Show all posts
Showing posts with label bean thread. Show all posts

Saturday, February 4, 2012

Vegan Thai Coconut Soup with Veggies

Several years ago, my mom gifted me a vegan cookbook which turned out to be one of my most used cookbooks. Vegan Planet by Robin Robertson has become a go-to source for many of our favorite, easy meals at home and potlucks.  All the recipes, even the "ethnic" dishes call for ingredients that are easy to come by.  I also love the fact that almost all the recipes are not labor intensive and have few ingredients ... yet they taste great.  Just a perfect companion for me in the kitchen.  I highly recommend the book ... you can get it here and view Robin's website and blog here, if you like. 

Here, I added bean thread noodles, optional

This Thai-Style Coconut Soup tastes close to authentic yet it's vegan and there's no need to run to the asian market. It's easy. Unfortunately, my boys H-A-T-E mushrooms and aren't fans of coconut ... which is a disappointment but all the more for me :).

Browned tofu with soysauce

This soup is great with my homemade spring rolls (another recipe I've been meaning to post) but if served as a main course, I like to add in a nest of bean thread noodles for a more hearty consistency.  It's up to you.

Thinly sliced mushrooms, red onion and shaved carrot

Vegan Thai Coconut Soup with Veggies 
Adapted from Vegan Planet cookbook by Robin Robertson

Serves 4 or double for a larger batch

INGREDIENTS:
1/2 lb. tofu
2 tablespoons peanut oil
3 shallots very finely minced 
2 cups white or baby bella mushrooms, sliced thin
2 cups packed baby spinach
3 cups vegetable stock
1 1/2 tablespoons fresh ginger, peeled and finely minced
3 tablespoons tamari or soy sauce
1 tablespoon packed brown sugar
1 teaspoon asian chili paste (optional)
1 14-ounce can unsweetened coconut milk
Juice and zest of one lime
2 tablespoons fresh lemon juice
Handful of chopped cilantro, for garnish

OPTIONAL INGREDIENTS:
1/2 cup red onion, sliced thin
1 large carrot, peeled and shaved
Thinly sliced Napa cabbage or bok choy
Handful of bean thread noodles and/or ️Bean sprouts (add last with the spinach)

1.  Place shallots and ginger in a food processor and process until finely minced. If a food processor is unavailable or too big to get out for such a small request, be sure to get the shallots and ginger finely minced using your chopping knife until it is almost a paste.   

2.  Drain tofu and slice, lengthwise into five pieces.  Lay tofu on a kitchen towel lined with paper towel and fold over top to cover the tofu completely. Place a cutting board, weighted with a few cans of food, on top of the tofu and let sit for 15-20 minutes, while you slice the veggies. This will help remove excess moisture. Cut tofu into 1/4-inch dice.  Place 1 tablespoon of oil in a cast iron skillet over med-hi heat and stir in tofu. Sprinkle with 1 tablespoon tamari and cook, stirring, until lightly browned. Remove from heat and set aside.

3.  Add remaining oil to a large stock pot and place over medium heat. Sauté shallots and ginger; stirring for about 3 minutes. When tender, add the mushrooms and any other hearty vegetables you desire (except spinach), and sauté for another 3 minutes. Add the vegetable stock, remaining tamari, sugar, and chili paste and bring to a boil. Reduce heat and simmer for 5 minutes, stirring occasionally.

4.  Add the coconut, tofu, lime juice and zest, and lemon juice and simmer 5 minutes. Remove from heat and add spinach and bean thread noodles, cover and let sit 5-10 minutes. Serve hot and garnish with cilantro. 

Best if served immediately and eaten the day of but it can be reheated the next day, if needed.